GARMIN Forerunner 45 S Iris

GPS running watch with Garmin Coach training plan support

Forerunner 45S is an easy-to-use running watch monitors heart rate at the wrist¹ and features GPS to track your pace, distance, intervals and more.

• Works with free Garmin Coach adaptive training plans that bring expert, personalised coaching right to your wrist
• Connected features² include smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect^™ online community, live tracking and controls for the music playing on your phone
• Safety and tracking features include incident detection (during select activities) and assistance, which both send your real-time location to emergency contacts²
• Sports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and more
• Battery life: up to 7 days in smartwatch mode; 13 hours in GPS mode